Cassia

Cassia, often referred to as “Chinese cinnamon,” is a spice that has been used for centuries in culinary and medicinal practices. With its strong, warm, and slightly sweet flavor, cassia is a popular ingredient in both sweet and savory dishes. Although similar to cinnamon, cassia has a more intense flavor, which makes it a favorite in many traditional recipes around the world.

Rich in antioxidants and essential oils, cassia offers a variety of health benefits. It is known for its anti-inflammatory properties, which may help reduce swelling and promote overall health. Cassia also supports digestive health by helping to regulate blood sugar levels and improve circulation. Some studies have even suggested that cassia can help in combating infections due to its antimicrobial properties.

In cooking, cassia is incredibly versatile. Its ground form is often used in baking, particularly in recipes for cakes, cookies, and pastries. It also enhances the flavor of beverages like hot chocolate, mulled wine, and chai tea. Cassia sticks are commonly used in savory dishes such as stews, curries, and soups, adding depth and complexity to the flavors.

Whether used in baking or in savory cooking, cassia is a fragrant spice that adds warmth and richness to any dish, with the added benefit of supporting health and wellness.