Cherry

Cherries (Prunus avium for sweet cherries and Prunus cerasus for tart cherries) are stone fruits that grow on trees and are harvested in late spring to early summer. Cherries come in various colors, ranging from deep red to yellow, and have a firm, juicy texture with a sweet or slightly sour taste, depending on the variety.

Sweet cherries, such as Bing and Rainier, are often eaten fresh, while tart cherries, like Montmorency, are commonly used in cooking and baking due to their tangy flavor. Both types of cherries are widely used in making pies, jams, juices, and even in savory dishes such as salads and sauces.

Cherries are rich in vitamins, particularly vitamin C and vitamin A, which support immune function and skin health. They are also high in antioxidants, including anthocyanins and flavonoids, which help reduce inflammation and protect cells from oxidative damage. Tart cherries, in particular, are known for their anti-inflammatory properties and are often consumed to help reduce muscle soreness and improve sleep quality due to their natural melatonin content.

Aside from being a delicious fruit, cherries are a good source of fiber, potassium, and various other nutrients that promote heart health, reduce the risk of chronic diseases, and aid digestion. Their high water content makes them refreshing and hydrating, perfect for the warmer months.

Whether eaten fresh, dried, or used in cooking, cherries are a nutrient-packed fruit that brings both sweetness and health benefits to the table.