Coriander (Coriandrum sativum) is an herb from the parsley family, and its seeds are harvested from the plant’s flowers. The seeds are small, round, and light brown with a smooth surface. When ground, coriander seeds release a warm, citrusy, and slightly sweet aroma, making them a key ingredient in many spice blends and dishes around the world.
In cooking, coriander seeds are used in a variety of cuisines, including Indian, Middle Eastern, Mediterranean, and Latin American. They are often ground into a powder and used in curries, stews, soups, sauces, and marinades, and they pair well with cumin, turmeric, and chili. Whole coriander seeds can also be added to pickles, brines, or roasted meats, providing a mild warmth and flavor.
Coriander seeds are not only prized for their culinary use but also for their health benefits. They contain essential oils and compounds such as linalool and terpinene, which have antioxidant, anti-inflammatory, and digestive properties. Coriander seeds are known to support digestive health, aid in the management of blood sugar levels, and may even help lower cholesterol.
Additionally, coriander seeds are used in traditional medicine for treating conditions like indigestion, gas, and bloating. In some cultures, they are also believed to have calming effects and may promote better sleep.
With its unique flavor profile and multiple uses in both cooking and wellness, coriander seed remains a staple in kitchens and medicine cabinets around the world.
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