Lemon (Citrus limon) is a citrus fruit native to Asia and is now cultivated globally in tropical and subtropical regions. The fruit is oval-shaped with bright yellow skin and a juicy, acidic interior. Its tangy taste and vibrant aroma make it a key ingredient in both culinary and non-culinary applications.
Rich in vitamin C, lemons are a natural immunity booster and play a vital role in skin health, wound healing, and protecting the body from oxidative stress. They also contain small amounts of other vitamins, minerals, and antioxidants, including flavonoids that promote heart health and fight inflammation.
Lemons are incredibly versatile. Their juice is used to flavor beverages, marinades, and sauces, while the zest is prized for its intense aroma in baking and cooking. Beyond the kitchen, lemon juice is a natural cleaner, stain remover, and beauty aid, often used to brighten skin and hair.
The refreshing citrus profile of lemons has made them a global favorite, symbolizing health, cleanliness, and zest for life.
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