Dragon fruit (scientific name: Hylocereus) belongs to the cactus family and thrives in tropical and subtropical climates. Its striking appearance features bright red or yellow skin with green, scale-like protrusions resembling dragon scales, hence its name. Inside, the flesh can be white, red, or pink, dotted with tiny black seeds. It has a mildly sweet, refreshing taste with a smooth texture.
This fruit is a nutritional powerhouse. It’s high in fiber, aiding digestion, and loaded with vitamin C to boost immunity. Additionally, it contains antioxidants to combat free radicals and essential minerals like iron and magnesium, which support blood health and energy production.
Dragon fruit is not only delicious but also versatile. It can be enjoyed fresh, blended into juices or smoothies, or used in desserts and salads. Its seeds, similar to those in kiwi, are edible and contribute additional fiber. Beyond its culinary uses, dragon fruit is also valued in cosmetics for its moisturizing and brightening properties.
With its unique look, delightful flavor, and numerous health benefits, dragon fruit is a highly sought-after fruit worldwide, loved for both its aesthetics and nutritional value.
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